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Hi, I'm Katherine, a recovering chronic people-pleaser!
I'm guessing you're a chronic people-pleaser too. Well I'm pleased to let you know, you've come to the right place!
But before I go on-and-on about how great I am, I'm curious to know if you've ever been in this situation:
It's Sunday afternoon. You're relaxing poolside with family and friends, a cold drink in hand, when all of a sudden from out of nowhere you get a mad rush of anxiety.
Your heart rate speeds up, your breathing gets shallow and fast, and you feel like your going to pass out or throw up.
You're trying not to show signs of panic as you look around at everyone else having a great time splashing in the pool, drinking, laughing and telling jokes that really aren't that funny.
Is it the bad humor that's got you in a panic? You check to make sure all your kiddo's are accounted for, Sally, Suzie, Bobby, Karl, yep they're all alive and having a great time.
So what's got you so anxious you wonder. Just then, it hits you harder than the Long Island Iced Tea did...TOMORROW IS MONDAY!
NEVER. BURNOUT. AGAIN.
I know you don't have time to take a bubble bath! And if one more person tells you to get better at work-life balance you're either going to knock them out or run for the hills.
Let's get real, if we all had time to take a bubble bath today, of course that's where we'd be.
Watch my video so you can get a sense of how I can help you avoid burnout.
Making time for self-care and relaxation may improve your overall health and mental well being, but it's only a temporary fix for a much bigger problem.
In the same way, achieving a work-life balance that makes you happy isn't really a balancing act at all.
How do I know this? Because once Monday rolls around you're back to feeling lousy, exhausted, and ready to crawl under your desk and take a nap.
If you're feeling burnt out, not wanting to go to work Monday morning, there's a much bigger, deeper issue lurking that no one is talking about, until now.
The solution is simple, but it's not easy. Additionally, it's definitely not something you want to try to do on your own.
You need a certified coach to navigate the shattered and broken places of your life. To give you strategies and encouragement to help you heal and get you to a good place again.
The great news is, I've cracked the code to banish burnout forever and I am going to share it with you in my 1:1 coaching program.
Here's what you get: Six, 45min coaching sessions with virtual support between sessions.
- Session 1: The Disconnected Self: Strategies for Shedding Your Old Skin
- Session 2: Putting You Back In Charge of You: Strategies for Claiming the New You
- Session 3: Attack of the Haters: Strategies for Dealing with Others as You Evolve
- Session 4: Channeling Your Body: Strategies for Learning to Love the Physical
- Session 5: Checking for Authenticity: Strategies for Overcoming Fear, Grief, Anxiety, Anger
- Session 6: Finding the Source: Strategies for Finding True Joy, Happiness, Peace, Acceptance
Here's how it works:
LEAVE OLD LIFE
Break Old Patterns, Choose a New Identity, and Plot a Way Forward
START A NEW LIFE
Explore New Ideas, Create a Life Blueprint, Manifest Your Future
CREATE A LIFE YOU LOVE
Activate Your Confidence, Find New Ways of Being, Reclaim Your Life
HAPPINESS & SUCCESS
Feel Joy With Your Personal and Professional Transformation
Kind Words from Happy Clients
Katherine helped me to love and respect myself again. - anxious mother-in-law
Knowing that I had a coach who believed in me made all the difference. Thank you, Katherine! - bank executive and busy mom
What a difference a coach can make! When I started coaching, my days were filled with worry, anxiety, and stress. Katherine helped me realize that happiness is a decision that I make for myself, not something that is dictated by others. After just a few sessions, I learned how to love myself unconditionally. Each day, I make the decision to live a happy, peaceful and blessed life. - school teacher and mom of 4